Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 803 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 26.2 | UG |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Niacin | 13.365 | MG |
| Pantothenic acid | 1.03 | MG |
| Vitamin B-6 | 0.63 | MG |
| Isoleucine | 1.732 | G |
| Leucine | 2.463 | G |
| Lysine | 2.784 | G |
| Cystine | 0.42 | G |
| Valine | 1.628 | G |
| Arginine | 1.978 | G |
| Histidine | 1.018 | G |
| Aspartic acid | 2.922 | G |
| Serine | 1.13 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 5.54 | G |
| Carbohydrate, by difference | 0.42 | G |
| Energy | 192 | KCAL |
| Water | 60.14 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 1.27 | MG |
| SFA 16:0 | 1 | G |
| SFA 18:0 | 0.43 | G |
| MUFA 18:1 | 1.74 | G |
| PUFA 18:2 | 0.99 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.97 | G |
| Fatty acids, total polyunsaturated | 1.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.126 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.383 | G |
| Threonine | 1.386 | G |
| Methionine | 0.908 | G |
| Phenylalanine | 1.303 | G |
| Tyrosine | 1.108 | G |
| Alanine | 1.789 | G |
| Glutamic acid | 4.928 | G |
| Glycine | 1.611 | G |
| Proline | 1.354 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.52 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 30 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 231 | MG |
| Protein | 32.82 | G |
| Ash | 1.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171465. Fuente original.
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