Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat and skin, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 778 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 16.4 | UG |
| Vitamin A, IU | 97 | IU |
| Vitamin A, RAE | 29 | UG |
| Protein | 20.27 | G |
| Ash | 0.86 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 163 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.018 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.086 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.34 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.839 | G |
| Methionine | 0.541 | G |
| Phenylalanine | 0.788 | G |
| Tyrosine | 0.655 | G |
| Alanine | 1.177 | G |
| Glutamic acid | 2.967 | G |
| Glycine | 1.291 | G |
| Proline | 0.973 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 3.16 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.6 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Total lipid (fat) | 11.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 68.6 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 0.93 | MG |
| Niacin | 8.908 | MG |
| Pantothenic acid | 0.794 | MG |
| Vitamin B-6 | 0.48 | MG |
| Isoleucine | 1.015 | G |
| Leucine | 1.477 | G |
| Lysine | 1.654 | G |
| Cystine | 0.27 | G |
| Valine | 0.985 | G |
| Arginine | 1.268 | G |
| Histidine | 0.597 | G |
| Aspartic acid | 1.807 | G |
| Serine | 0.714 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.33 | G |
| SFA 18:0 | 0.63 | G |
| MUFA 18:1 | 3.74 | G |
| PUFA 18:2 | 2.07 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.52 | G |
| Fatty acids, total polyunsaturated | 2.34 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 29 | UG |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171062. Fuente original.
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