Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1029 | kJ |
| Vitamin A, RAE | 20 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Folate, DFE | 9 | UG |
| Selenium, Se | 29.1 | UG |
| Folic acid | 3 | UG |
| Protein | 30.45 | G |
| Ash | 0.98 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 68 | IU |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.51 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Folate, food | 4 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.262 | G |
| Methionine | 0.815 | G |
| Phenylalanine | 1.192 | G |
| Tyrosine | 0.991 | G |
| Alanine | 1.745 | G |
| Glutamic acid | 4.534 | G |
| Glycine | 1.86 | G |
| Proline | 1.447 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.133 | MG |
| Vitamin B-12 | 0.33 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 3.32 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 239 | MG |
| Zinc, Zn | 1.26 | MG |
| Niacin | 12.035 | MG |
| Pantothenic acid | 0.97 | MG |
| Vitamin B-6 | 0.54 | MG |
| Isoleucine | 1.537 | G |
| Leucine | 2.231 | G |
| Lysine | 2.487 | G |
| Cystine | 0.405 | G |
| Valine | 1.485 | G |
| Arginine | 1.888 | G |
| Histidine | 0.904 | G |
| Aspartic acid | 2.703 | G |
| Serine | 1.074 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.35 | G |
| SFA 18:0 | 0.8 | G |
| MUFA 18:1 | 4.13 | G |
| PUFA 18:2 | 2.33 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.09 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| Fatty acids, total polyunsaturated | 2.69 | G |
| Total lipid (fat) | 12.09 | G |
| Carbohydrate, by difference | 1.82 | G |
| Energy | 246 | KCAL |
| Water | 54.66 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 20 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Fiber, total dietary | 0.1 | G |
| Folate, total | 7 | UG |
| Choline, total | 81.3 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 6.9 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171460. Fuente original.
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