Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 774 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 8 | UG |
| Vitamin A, RAE | 18 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 26.5 | UG |
| Cholesterol | 89 | MG |
| Protein | 26.26 | G |
| Ash | 0.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 60 | IU |
| Fatty acids, total saturated | 2.2 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.216 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.23 | UG |
| Tryptophan | 0.307 | G |
| Threonine | 1.109 | G |
| Methionine | 0.727 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.887 | G |
| Alanine | 1.433 | G |
| Glutamic acid | 3.933 | G |
| Glycine | 1.29 | G |
| Proline | 1.08 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.4 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 190 | MG |
| Zinc, Zn | 2.78 | MG |
| Niacin | 4.798 | MG |
| Pantothenic acid | 0.913 | MG |
| Vitamin B-6 | 0.21 | MG |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.93 | G |
| Fatty acids, total polyunsaturated | 1.88 | G |
| Isoleucine | 1.387 | G |
| Leucine | 1.971 | G |
| Lysine | 2.231 | G |
| Cystine | 0.336 | G |
| Valine | 1.303 | G |
| Arginine | 1.584 | G |
| Histidine | 0.815 | G |
| Aspartic acid | 2.341 | G |
| Serine | 0.903 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.52 | G |
| SFA 18:0 | 0.52 | G |
| MUFA 18:1 | 2.44 | G |
| PUFA 18:2 | 1.55 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.12 | G |
| Total lipid (fat) | 8.06 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 185 | KCAL |
| Water | 66.44 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 18 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Choline, total | 69.7 | MG |
| Betaine | 5.1 | MG |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172381. Fuente original.
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