Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (127)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.01 | MG |
| Pantothenic acid | 1.209 | MG |
| Vitamin B-6 | 0.425 | MG |
| Arginine | 1.661 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 6.7 | MG |
| Isoleucine | 1.172 | G |
| Leucine | 2.032 | G |
| Lysine | 2.256 | G |
| Cystine | 0.286 | G |
| Total lipid (fat) | 7.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 174 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 269 | MG |
| Zinc, Zn | 2.11 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| SFA 18:0 | 0.451 | G |
| SFA 20:0 | 0.004 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0.095 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| Aspartic acid | 2.353 | G |
| Serine | 0.991 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.189 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.274 | G |
| Threonine | 1.13 | G |
| Methionine | 0.69 | G |
| Phenylalanine | 0.967 | G |
| Tyrosine | 0.899 | G |
| Protein | 24.22 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 727 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 99 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Glycine | 1.121 | G |
| Proline | 0.98 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 128 | MG |
| Fatty acids, total trans | 0.033 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.018 | G |
| Alanine | 1.434 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.043 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.448 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.002 | G |
| Calcium, Ca | 12 | MG |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Magnesium, Mg | 24 | MG |
| Niacin | 6.053 | MG |
| Choline, total | 63.4 | MG |
| Histidine | 0.727 | G |
| Valine | 1.181 | G |
| Water | 67.69 | G |
| MUFA 18:1 | 2.546 | G |
| PUFA 18:2 | 1.359 | G |
| Fatty acids, total monounsaturated | 3.052 | G |
| Fatty acids, total polyunsaturated | 1.605 | G |
| MUFA 16:1 c | 0.372 | G |
| SFA 16:0 | 1.568 | G |
| Glutamic acid | 3.924 | G |
| MUFA 18:1 c | 2.083 | G |
| PUFA 18:2 n-6 c,c | 1.066 | G |
| Fatty acids, total saturated | 2.108 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172380. Fuente original.
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