Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat only, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 523 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 13.5 | UG |
| Vitamin A, RAE | 22 | UG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Folate, food | 10 | UG |
| Folate, DFE | 10 | UG |
| Protein | 20.08 | G |
| Ash | 0.94 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 72 | IU |
| Tryptophan | 0.235 | G |
| Threonine | 0.848 | G |
| Methionine | 0.556 | G |
| Phenylalanine | 0.797 | G |
| Tyrosine | 0.678 | G |
| Alanine | 1.096 | G |
| Glutamic acid | 3.007 | G |
| Glycine | 0.986 | G |
| Proline | 0.826 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 1.1 | G |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.184 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.36 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Total lipid (fat) | 4.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 125 | KCAL |
| Water | 75.99 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 2 | MG |
| Niacin | 6.246 | MG |
| Pantothenic acid | 1.249 | MG |
| Isoleucine | 1.06 | G |
| Leucine | 1.507 | G |
| Lysine | 1.706 | G |
| Cystine | 0.257 | G |
| Valine | 0.996 | G |
| Arginine | 1.211 | G |
| Histidine | 0.623 | G |
| Aspartic acid | 1.79 | G |
| Serine | 0.691 | G |
| Vitamin B-6 | 0.33 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.29 | G |
| MUFA 18:1 | 1.11 | G |
| PUFA 18:2 | 0.82 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.34 | G |
| Fatty acids, total polyunsaturated | 1.07 | G |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 22 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171067. Fuente original.
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