Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1059 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 20.2 | UG |
| Retinol | 60 | UG |
| Vitamin A, RAE | 60 | UG |
| Protein | 25.97 | G |
| Ash | 0.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 201 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.29 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.071 | G |
| Methionine | 0.688 | G |
| Phenylalanine | 1.007 | G |
| Tyrosine | 0.832 | G |
| Alanine | 1.523 | G |
| Glutamic acid | 3.787 | G |
| Glycine | 1.718 | G |
| Proline | 1.277 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 4.37 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.86 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Niacin | 6.359 | MG |
| Pantothenic acid | 1.111 | MG |
| Vitamin B-6 | 0.31 | MG |
| Total lipid (fat) | 15.78 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 253 | KCAL |
| Water | 58.63 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 2.49 | MG |
| Isoleucine | 1.288 | G |
| Leucine | 1.883 | G |
| Lysine | 2.105 | G |
| Cystine | 0.348 | G |
| Valine | 1.258 | G |
| Arginine | 1.634 | G |
| Histidine | 0.759 | G |
| Aspartic acid | 2.316 | G |
| Serine | 0.918 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 0.9 | G |
| MUFA 18:1 | 5.11 | G |
| PUFA 18:2 | 3.04 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.14 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.19 | G |
| Fatty acids, total polyunsaturated | 3.49 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171065. Fuente original.
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