Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, back, meat only, cooked, fried
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1205 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 19.9 | UG |
| Retinol | 29 | UG |
| Vitamin A, RAE | 29 | UG |
| Total lipid (fat) | 15.32 | G |
| Carbohydrate, by difference | 5.68 | G |
| Energy | 288 | KCAL |
| Water | 47.87 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 2.8 | MG |
| Isoleucine | 1.577 | G |
| Leucine | 2.251 | G |
| Lysine | 2.5 | G |
| Cystine | 0.392 | G |
| Valine | 1.486 | G |
| Arginine | 1.793 | G |
| Histidine | 0.924 | G |
| Aspartic acid | 2.638 | G |
| Serine | 1.049 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.79 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 4.94 | G |
| PUFA 18:2 | 3.08 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.19 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.73 | G |
| Fatty acids, total polyunsaturated | 3.64 | G |
| Niacin | 7.68 | MG |
| Pantothenic acid | 1.198 | MG |
| Vitamin B-6 | 0.35 | MG |
| Protein | 29.99 | G |
| Ash | 1.15 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.109 | MG |
| Riboflavin | 0.253 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.31 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.352 | G |
| Threonine | 1.258 | G |
| Methionine | 0.823 | G |
| Phenylalanine | 1.202 | G |
| Tyrosine | 1.01 | G |
| Alanine | 1.62 | G |
| Glutamic acid | 4.672 | G |
| Glycine | 1.464 | G |
| Proline | 1.299 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 4.12 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| MUFA 16:1 | 0.65 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.65 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 176 | MG |
| Sodium, Na | 99 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.047 | MG |
| Vitamin A, IU | 98 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171074. Fuente original.
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