Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, back, meat and skin, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1335 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 12.1 | UG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Retinol | 75 | UG |
| Vitamin A, RAE | 75 | UG |
| Folate, food | 6 | UG |
| Folate, DFE | 6 | UG |
| Total lipid (fat) | 28.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 319 | KCAL |
| Water | 58.1 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 1.26 | MG |
| Niacin | 4.835 | MG |
| Pantothenic acid | 0.819 | MG |
| Vitamin B-6 | 0.19 | MG |
| Isoleucine | 0.667 | G |
| Leucine | 0.995 | G |
| Lysine | 1.102 | G |
| Cystine | 0.194 | G |
| Valine | 0.67 | G |
| Arginine | 0.909 | G |
| Histidine | 0.393 | G |
| Aspartic acid | 1.253 | G |
| Serine | 0.506 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.06 | G |
| SFA 18:0 | 1.69 | G |
| MUFA 18:1 | 10.18 | G |
| PUFA 18:2 | 5.58 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0.29 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.25 | G |
| Fatty acids, total polyunsaturated | 6.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 251 | IU |
| Tryptophan | 0.151 | G |
| Threonine | 0.57 | G |
| Methionine | 0.361 | G |
| Phenylalanine | 0.536 | G |
| Tyrosine | 0.434 | G |
| Alanine | 0.863 | G |
| Glutamic acid | 2.012 | G |
| Glycine | 1.091 | G |
| Proline | 0.767 | G |
| Protein | 14.05 | G |
| Ash | 0.64 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 8.34 | G |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.116 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.25 | UG |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.24 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 1.61 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| SFA 8:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171469. Fuente original.
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