Estados Unidos — USDA FoodData Central
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1385 | kJ |
| Folate, DFE | 20 | UG |
| Selenium, Se | 23.7 | UG |
| Folic acid | 7 | UG |
| Retinol | 37 | UG |
| Vitamin A, RAE | 37 | UG |
| Total lipid (fat) | 20.74 | G |
| Carbohydrate, by difference | 6.5 | G |
| Energy | 331 | KCAL |
| Water | 43.96 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 2.47 | MG |
| Niacin | 7.297 | MG |
| Pantothenic acid | 1.093 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 1.39 | G |
| Leucine | 2.032 | G |
| Lysine | 2.221 | G |
| Cystine | 0.378 | G |
| Valine | 1.352 | G |
| Arginine | 1.715 | G |
| Histidine | 0.815 | G |
| Aspartic acid | 2.438 | G |
| Serine | 0.997 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.39 | G |
| MUFA 18:1 | 7.05 | G |
| PUFA 18:2 | 4.21 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0.17 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.18 | G |
| Fatty acids, total polyunsaturated | 4.81 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.236 | MG |
| Vitamin B-12 | 0.28 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.142 | G |
| Methionine | 0.735 | G |
| Phenylalanine | 1.097 | G |
| Tyrosine | 0.899 | G |
| Alanine | 1.586 | G |
| Glutamic acid | 4.284 | G |
| Glycine | 1.725 | G |
| Proline | 1.393 | G |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 5.61 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| MUFA 16:1 | 0.9 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Protein | 27.79 | G |
| Ash | 1.01 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin A, IU | 123 | IU |
| Folate, total | 15 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171471. Fuente original.
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