Japón — MEXT STDT
Chicken, broiler, thigh, meat with skin, "Karaage"(floured and deep-fried chicken)
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 313 | kcal/100 g |
| Energy (kJ) | 1309 | kJ/100 g |
| Water | 41.2 | g/100 g |
| Protein, calculated from reference nitrogen | 24.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20 | g/100 g |
| Lipid | 18.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.2 | g/100 g |
| Fatty acid, saturated | 3.26 | g/100 g |
| Fatty acid, mono-unsaturated | 9.54 | g/100 g |
| Fatty acid, poly-unsaturated | 3.67 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 13.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 14.3 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.8 | g/100 g |
| Ash | 3.2 | g/100 g |
| Sodium | 990 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 11 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.17 | mg/100 g |
| Selenium | 25 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 28 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 28 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| gamma-Tocopherol | 3.6 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 45 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 6 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 1.19 | mg/100 g |
| Biotin | 4.8 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 2.5 | g/100 g |
| Yield | 65 | % |
| Iodine | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11289. Fuente original.
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