Japón — MEXT STDT
Chicken, broiler, thigh, meat with skin, boiled
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 237 | kcal/100 g |
| Energy (kJ) | 993 | kJ/100 g |
| Water | 62.9 | g/100 g |
| Protein, calculated from reference nitrogen | 22.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22.4 | g/100 g |
| Lipid | 15.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.2 | g/100 g |
| Fatty acid, saturated | 4.43 | g/100 g |
| Fatty acid, mono-unsaturated | 7.24 | g/100 g |
| Fatty acid, poly-unsaturated | 1.9 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 47 | mg/100 g |
| Potassium | 210 | mg/100 g |
| Calcium | 9 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 47 | µg/100 g |
| Retinol activity equivalents | 47 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 47 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.22 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 1.06 | mg/100 g |
| Biotin | 0.2 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 70 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11223. Fuente original.
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