Estados Unidos — USDA FoodData Central
Chicken, broiler, rotisserie, BBQ, back meat only
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.079 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.912 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 563 | MG |
| Copper, Cu | 0.067 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.181 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Cholesterol | 117 | MG |
| Fatty acids, total saturated | 3.613 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.885 | G |
| Fatty acids, total polyunsaturated | 2.044 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.838 | G |
| SFA 18:0 | 0.67 | G |
| MUFA 18:1 | 4.906 | G |
| PUFA 18:2 | 1.877 | G |
| PUFA 18:3 | 0.111 | G |
| PUFA 20:4 | 0.039 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 1.74 | MG |
| Selenium, Se | 41.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 5.175 | MG |
| Vitamin B-6 | 0.121 | MG |
| Choline, total | 55.1 | MG |
| Betaine | 5.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Carbohydrate, by difference | 0.31 | G |
| SFA 8:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.207 | G |
| Threonine | 0.578 | G |
| Methionine | 0.595 | G |
| Phenylalanine | 0.793 | G |
| Tyrosine | 0.586 | G |
| Alanine | 1.112 | G |
| Glutamic acid | 3.001 | G |
| Glycine | 1.009 | G |
| Proline | 0.923 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 51 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 21.85 | G |
| Ash | 1.4 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 888 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| PUFA 18:4 | 0 | G |
| Energy | 212 | KCAL |
| Sucrose | 0.16 | G |
| Glucose | 0.15 | G |
| Maltose | 0 | G |
| Water | 62.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.31 | G |
| Total lipid (fat) | 13.87 | G |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 0.94 | G |
| Leucine | 1.587 | G |
| Lysine | 1.664 | G |
| Cystine | 0.216 | G |
| Valine | 1.061 | G |
| Arginine | 1.233 | G |
| Histidine | 0.552 | G |
| Aspartic acid | 1.871 | G |
| Serine | 0.56 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174506. Fuente original.
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