Japón — MEXT STDT
Chicken, broiler, breast, meat with skin, roasted
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 233 | kcal/100 g |
| Energy (kJ) | 974 | kJ/100 g |
| Water | 55.1 | g/100 g |
| Protein, calculated from reference nitrogen | 34.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 28.5 | g/100 g |
| Lipid | 9.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.4 | g/100 g |
| Fatty acid, saturated | 2.33 | g/100 g |
| Fatty acid, mono-unsaturated | 3.97 | g/100 g |
| Fatty acid, poly-unsaturated | 1.69 | g/100 g |
| Cholesterol | 120 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 65 | mg/100 g |
| Potassium | 510 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 28 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 3 | µg/100 g |
| Retinol | 27 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| Retinol activity equivalents | 27 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 44 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 16.5 | mg/100 g |
| Vitamin B-6 | 0.6 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 2.51 | mg/100 g |
| Biotin | 5.4 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 62 | % |
| beta- Cryptoxanthin | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11287. Fuente original.
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