Estados Unidos — USDA FoodData Central
Chicken breast, fat-free, mesquite flavor, sliced
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 16.8 | G |
| Ash | 3.83 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.3 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sodium, Na | 1040 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 36 | MG |
| Fatty acids, total saturated | 0.13 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 2.25 | G |
| Energy | 80 | KCAL |
| Water | 76.73 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.2 | G |
| Calcium, Ca | 4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Niacin | 2.742 | MG |
| Pantothenic acid | 0.193 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folic acid | 0 | UG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 0.6 | MG |
| Selenium, Se | 6.1 | UG |
| Isoleucine | 0.812 | G |
| Leucine | 1.201 | G |
| Lysine | 1.335 | G |
| Cystine | 0.229 | G |
| Valine | 0.806 | G |
| Arginine | 1.076 | G |
| Histidine | 0.478 | G |
| Aspartic acid | 1.499 | G |
| Serine | 0.601 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.05 | G |
| MUFA 18:1 | 0.14 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 256 | MG |
| Energy | 334 | kJ |
| Folate, food | 1 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.686 | G |
| Methionine | 0.437 | G |
| Phenylalanine | 0.645 | G |
| Tyrosine | 0.527 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.424 | G |
| Glycine | 1.234 | G |
| Proline | 0.884 | G |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.023 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.07 | UG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.034 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| MUFA 16:1 | 0.02 | G |
| Phytosterols | 0 | MG |
| Folate, DFE | 1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172962. Fuente original.
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