Finlandia — Fineli
CHIA SEED
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1922.2 | kilojoule |
| fat, total | 33.9 | gram |
| carbohydrate, available | 0.2 | gram |
| carbohydrate, difference | 31.6 | gram |
| protein, total | 22.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.6 | gram |
| water (moisture) | 7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 34.4 | gram |
| fibre, total dietary | 34.4 | gram |
| folate, total | 49 | microgram |
| niacin equivalents, total | 13.673 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.83 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.62 | milligram |
| vitamin A retinol activity equivalents | 2.689 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 32.4 | microgram |
| beta-carotene, total | 32.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| calcium | 623.6 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.624 | milligram |
| iron, total | 9.598 | milligram |
| potassium | 407 | milligram |
| magnesium | 335 | milligram |
| manganese | 5.368 | milligram |
| sodium | 16 | milligram |
| salt | 40.77 | milligram |
| nitrogen, total | 3.66 | gram |
| phosphorus | 860 | milligram |
| selenium, total | 32 | microgram |
| zinc | 6.288 | milligram |
| fatty acids, total | 32.622 | gram |
| fatty acids, total, calculated as TAG equivalents | 34.123 | gram |
| fatty acids, total polyunsaturated | 27.994 | gram |
| fatty acids, total monounsaturated cis | 1.844 | gram |
| fatty acids, total saturated | 2.7839 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 21.8368 | gram |
| fatty acids, total n-6 polyunsaturated | 6.158 | gram |
| fatty acid isomers 18:0 | 0.8264 | gram |
| fatty acid isomers 16:0 | 1899.132 | milligram |
| fatty acid isomers 18:1 | 1844.038 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6157.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21836.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 290 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 34847. Fuente original.
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