Japón — MEXT STDT
Chestnuts, Japanese chestnuts, boiled
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 20 | % |
| Energy (kcal) | 167 | kcal/100 g |
| Energy (kJ) | 699 | kJ/100 g |
| Water | 58.4 | g/100 g |
| Protein, calculated from reference nitrogen | 3.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.9 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.11 | g/100 g |
| Fatty acid, mono-unsaturated | 0.06 | g/100 g |
| Fatty acid, poly-unsaturated | 0.3 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 36.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 32.8 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 6.3 | g/100 g |
| Dietary fiber, total | 6.6 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 460 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 45 | mg/100 g |
| Phosphorus | 72 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.37 | mg/100 g |
| Manganese | 1.07 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 26 | µg/100 g |
| beta-Carotene | 24 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 37 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.17 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 76 | µg/100 g |
| Pantothenic acid | 1.06 | mg/100 g |
| Ascorbic acid | 26 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 97 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05011. Fuente original.
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