Finlandia — Fineli
CHEESE, SEMI-HARD CHEESE, LIGHT, 15-18% FAT
Composición nutricional por 100 g · Cheese, ripened cheese <= 17 %.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 960.9 | kilojoule |
| fat, total | 15 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4 | gram |
| water (moisture) | 58.5 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 6.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.36 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 116.73 | microgram |
| retinol | 111.54 | microgram |
| carotenoids, total | 62.5 | microgram |
| beta-carotene, total | 62.5 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.21 | microgram |
| vitamin E alphatocopherol | 0.251 | milligram |
| vitamin K, total | 3.413 | microgram |
| calcium | 1050 | milligram |
| chromium | 2 | microgram |
| copper | 0.086 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 0.21 | milligram |
| iodide (iodine) | 20.9 | microgram |
| potassium | 80 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.059 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 534 | milligram |
| salt | 1360.63 | milligram |
| nitrogen, total | 3.6 | gram |
| phosphorus | 510 | milligram |
| selenium, total | 20.479 | microgram |
| zinc | 4.23 | milligram |
| fatty acids, total | 14.538 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.207 | gram |
| fatty acids, total polyunsaturated | 0.367 | gram |
| fatty acids, total monounsaturated cis | 3.9903 | gram |
| fatty acids, total saturated | 9.7271 | gram |
| fatty acids, total trans | 0.454 | gram |
| fatty acids, total n-3 polyunsaturated | 0.069 | gram |
| fatty acids, total n-6 polyunsaturated | 0.233 | gram |
| fatty acid isomers 18:0 | 1.803 | gram |
| fatty acid isomers 16:0 | 4071.5 | milligram |
| fatty acid isomers 18:1 | 3570.56 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 210.82 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.59 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 33.3 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 360 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11133. Fuente original.
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