Estados Unidos — USDA FoodData Central
Cheese, mexican, queso chihuahua
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.56 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Energy | 374 | KCAL |
| Folate, DFE | 2 | UG |
| Vitamin A, IU | 193 | IU |
| Retinol | 56 | UG |
| Vitamin A, RAE | 56 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Energy | 1567 | kJ |
| Folate, food | 2 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 442 | MG |
| Sodium, Na | 617 | MG |
| Copper, Cu | 0.024 | MG |
| Manganese, Mn | 0.071 | MG |
| Protein | 21.56 | G |
| Ash | 4.06 | G |
| Cholesterol | 105 | MG |
| Fatty acids, total saturated | 18.843 | G |
| SFA 8:0 | 0.253 | G |
| SFA 12:0 | 0.503 | G |
| SFA 14:0 | 3.121 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 1.03 | UG |
| Tryptophan | 0.198 | G |
| Threonine | 0.818 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 1.037 | G |
| Tyrosine | 1.019 | G |
| Alanine | 0.821 | G |
| Glutamic acid | 4.503 | G |
| Glycine | 0.384 | G |
| Proline | 2.249 | G |
| MUFA 16:1 | 0.947 | G |
| Total lipid (fat) | 29.68 | G |
| Carbohydrate, by difference | 5.56 | G |
| Water | 39.13 | G |
| Calcium, Ca | 651 | MG |
| Potassium, K | 52 | MG |
| Zinc, Zn | 3.5 | MG |
| Isoleucine | 1.076 | G |
| Leucine | 2.017 | G |
| Lysine | 1.536 | G |
| Cystine | 0.144 | G |
| Valine | 1.266 | G |
| Arginine | 0.777 | G |
| Histidine | 0.598 | G |
| Niacin | 0.15 | MG |
| Pantothenic acid | 0.279 | MG |
| Vitamin B-6 | 0.055 | MG |
| SFA 4:0 | 0.898 | G |
| SFA 6:0 | 0.47 | G |
| SFA 10:0 | 0.552 | G |
| SFA 16:0 | 9.247 | G |
| SFA 18:0 | 3.8 | G |
| MUFA 18:1 | 7.496 | G |
| PUFA 18:2 | 0.547 | G |
| PUFA 18:3 | 0.346 | G |
| Aspartic acid | 1.397 | G |
| Serine | 1.115 | G |
| Fatty acids, total monounsaturated | 8.443 | G |
| Fatty acids, total polyunsaturated | 0.892 | G |
| Selenium, Se | 14.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173438. Fuente original.
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