Japón — MEXT STDT
Cheese, Gouda
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 380 | kcal/100 g |
| Energy (kJ) | 1590 | kJ/100 g |
| Water | 40 | g/100 g |
| Protein, calculated from reference nitrogen | 25.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 26.3 | g/100 g |
| Lipid | 29 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 26.2 | g/100 g |
| Fatty acid, saturated | 17.75 | g/100 g |
| Fatty acid, mono-unsaturated | 6.39 | g/100 g |
| Fatty acid, poly-unsaturated | 0.67 | g/100 g |
| Cholesterol | 83 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 800 | mg/100 g |
| Potassium | 75 | mg/100 g |
| Calcium | 680 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 490 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 260 | µg/100 g |
| beta- Carotene equivalents | 170 | µg/100 g |
| Retinol activity equivalents | 270 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 1.9 | µg/100 g |
| Folate | 29 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 13036. Fuente original.
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