Canadá — Canadian Nutrient File
Cheese, gouda
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.03 | mg |
| Copper, Cu | 0.036 | mg |
| Niacin | 0.063 | mg |
| Vitamin B-6 | 0.08 | mg |
| 18:2n6cc | 0.207 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.207 | g |
| Tocopherol, alpha | 0.24 | mg |
| Iron, Fe | 0.24 | mg |
| Cystine | 0.254 | g |
| 18:2 | 0.263 | g |
| Riboflavin | 0.334 | mg |
| Pantothenic acid | 0.34 | mg |
| Tryptophan | 0.352 | g |
| 18:3n3cccn-3 | 0.39 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.39 | g |
| 18:3 | 0.394 | g |
| 8:0 | 0.427 | g |
| Glycine | 0.485 | g |
| Vitamin D | 0.5 | µg |
| 6:0 | 0.64 | g |
| Fatty acids, polyunsaturated, total | 0.657 | g |
| Methionine | 0.719 | g |
| Alanine | 0.762 | g |
| Biotin | 0.8 | µg |
| 16:1 | 0.889 | g |
| 10:0 | 0.918 | g |
| Threonine | 0.93 | g |
| Arginine | 0.962 | g |
| 4:0 | 0.999 | g |
| Histidine | 1.032 | g |
| 12:0 | 1.211 | g |
| Isoleucine | 1.306 | g |
| Phenylalanine | 1.431 | g |
| Tyrosine | 1.454 | g |
| Vitamin B-12 | 1.54 | µg |
| Serine | 1.544 | g |
| Aspartic acid | 1.743 | g |
| Valine | 1.806 | g |
| Carbohydrate | 2.22 | g |
| Sugars, total | 2.22 | g |
| Vitamin K | 2.3 | µg |
| Leucine | 2.564 | g |
| Lysine | 2.654 | g |
| 18:0 | 2.918 | g |
| 14:0 | 3.04 | g |
| Proline | 3.245 | g |
| Zinc, Zn | 3.9 | mg |
| Ash | 3.94 | g |
| Niacin equivalents | 5.92967 | NE |
| Glutamic acid | 6.137 | g |
| 18:1 | 6.388 | g |
| 16:0 | 6.851 | g |
| Fatty acids, monounsaturated, total | 7.747 | g |
| Beta carotene | 10 | µg |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 17.614 | g |
| Vitamin D (IU) | 20 | IU |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Protein | 24.94 | g |
| Total Fat | 28 | g |
| Magnesium, Mg | 29 | mg |
| Moisture | 41.46 | g |
| Cholesterol | 114 | mg |
| Potassium, K | 121 | mg |
| Retinol | 164 | µg |
| Retinol activity equivalents, RAE | 165 | µg |
| Energy (kcal) | 357 | kCal |
| Phosphorus, P | 546 | mg |
| Calcium, Ca | 700 | mg |
| Sodium, Na | 819 | mg |
| Energy (kJ) | 1491 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 109. Fuente original.
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