Estados Unidos — USDA FoodData Central
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3 | G |
| Lutein + zeaxanthin | 16 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Folic acid | 0 | UG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 34 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Ash | 1.6 | G |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Folate, DFE | 10 | UG |
| Niacin | 0.1 | MG |
| Vitamin B-6 | 0.05 | MG |
| Choline, total | 17.5 | MG |
| Calcium, Ca | 56 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 0.29 | MG |
| Total lipid (fat) | 1 | G |
| Carbohydrate, by difference | 3 | G |
| Energy | 67 | KCAL |
| Water | 83.5 | G |
| SFA 4:0 | 0.029 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 0.302 | G |
| SFA 18:0 | 0.116 | G |
| MUFA 18:1 | 0.233 | G |
| PUFA 18:2 | 0.029 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.282 | G |
| Fatty acids, total polyunsaturated | 0.039 | G |
| Folate, food | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 280 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.1 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 403 | MG |
| Copper, Cu | 0.028 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.49 | UG |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 0.619 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.106 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.039 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 10.9 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 89 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 4.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167716. Fuente original.
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