Reino Unido — CoFID
Cheese and onion rolls, pastry, retail
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 39.6 | g |
| Total nitrogen | 1.31 | g |
| Protein | 8.2 | g |
| Fat | 20 | g |
| Carbohydrate | 30.4 | g |
| Energy (kcal) | 327 | kcal |
| Energy (kJ) | 1366 | kJ |
| Starch | 24.2 | g |
| Oligosaccharide | 3.3 | g |
| Total sugars | 3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.4 | g |
| Maltose | 1.4 | g |
| Lactose | 0.6 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g FA | 48.69 | g |
| Satd FA /100g fd | 8.97 | g |
| cis-Mono FA /100g FA | 35.83 | g |
| cis-Mono FA /100g Food | 6.61 | g |
| Mono FA/ 100g FA | 38.49 | g |
| Mono FA /100g food | 7.1 | g |
| cis-Polyu FA /100g FA | 11.65 | g |
| cis-Poly FA /100g Food | 2.15 | g |
| Poly FA /100g FA | 12.12 | g |
| Poly FA /100g food | 2.24 | g |
| Trans FAs /100g FA | 3.14 | g |
| Trans FAs /100g food | 0.58 | g |
| Cholesterol | 25.7 | mg |
| Sodium | 310 | mg |
| Potassium | 169 | mg |
| Calcium | 121 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 119 | mg |
| Iron | 1.3 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.8 | mg |
| Chloride | 460 | mg |
| Manganese | 0.3 | mg |
| Selenium | 4 | µg |
| Iodine | 19 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 1 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 2.1 | µg |
| Beta-carotene | 17 | µg |
| C12:0 /100g FA | 0.89 | g |
| C14:0 /100g FA | 2.74 | g |
| C16:0 /100g FA | 38.08 | g |
| C17:0 /100g FA | 0.24 | g |
| C18:0 /100g FA | 6.74 | g |
| C12:0 /100g food | 0.16 | g |
| C14:0 /100g food | 0.5 | g |
| C16:0 /100g food | 7.03 | g |
| C17:0 /100g food | 0.04 | g |
| C18:0 /100g food | 1.24 | g |
| C18:1 /100g FA | 38.49 | g |
| cis C18:1 /100g FA | 35.83 | g |
| cis/trans C18:1n-9 /100g FA | 34.53 | g |
| trans monounsaturated /100g FA | 2.66 | g |
| C18:1 /100g food | 6.86 | g |
| cis C18:1 /100g food | 6.61 | g |
| cis/trans C18:1n-9 /100g food | 6.37 | g |
| trans monounsaturated /100g food | 0.49 | g |
| C18:2 /100g FA | 10.75 | g |
| cis n-6 C18:2 /100g FA | 10.27 | g |
| C18:3 /100g FA | 1.37 | g |
| cis n-3 C18:3 /100g FA | 1.37 | g |
| unknown C18 poly /100g FA | 12.12 | g |
| trans poly /100g FA | 0.48 | g |
| cis n-6 C18:2 /100g food | 1.9 | g |
| cis n-3 C18:3 /100g food | 0.25 | g |
| unknown C18 poly /100g food | 2.24 | g |
| trans poly /100g food | 0.09 | g |
| Phytosterol | 3.8 | mg |
| Beta-sitosterol | 2.5 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 1 | mg |
| Stigmasterol | 0.1 | mg |
| Retinol | — | µg |
| Vitamin C | — | mg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-997. Fuente original.
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