Canadá — Canadian Nutrient File
Chayote, fruit, boiled, drained
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Methionine | 0.001 | g |
| Tryptophan | 0.008 | g |
| Histidine | 0.011 | g |
| Tyrosine | 0.024 | g |
| Thiamin | 0.026 | mg |
| Arginine | 0.026 | g |
| Lysine | 0.03 | g |
| Threonine | 0.031 | g |
| Glycine | 0.031 | g |
| Isoleucine | 0.033 | g |
| Proline | 0.033 | g |
| Serine | 0.035 | g |
| Phenylalanine | 0.036 | g |
| Alanine | 0.038 | g |
| Riboflavin | 0.04 | mg |
| Valine | 0.047 | g |
| Leucine | 0.058 | g |
| Aspartic acid | 0.069 | g |
| Fatty acids, saturated, total | 0.086 | g |
| Glutamic acid | 0.094 | g |
| Copper, Cu | 0.11 | mg |
| Vitamin B-6 | 0.118 | mg |
| Manganese, Mn | 0.169 | mg |
| Iron, Fe | 0.22 | mg |
| Selenium, Se | 0.3 | µg |
| Zinc, Zn | 0.31 | mg |
| Ash | 0.38 | g |
| Pantothenic acid | 0.408 | mg |
| Niacin | 0.42 | mg |
| Tocopherol, alpha | 0.44 | mg |
| Total Fat | 0.48 | g |
| Niacin equivalents | 0.55333 | NE |
| Protein | 0.62 | g |
| Sodium, Na | 1 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fibre, total dietary | 2.8 | g |
| Carbohydrate | 5.09 | g |
| Vitamin C | 8 | mg |
| Magnesium, Mg | 12 | mg |
| Calcium, Ca | 13 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Energy (kcal) | 24 | kCal |
| Beta carotene | 27.3 | µg |
| Phosphorus, P | 29 | mg |
| Moisture | 93.43 | g |
| Energy (kJ) | 100 | kJ |
| Potassium, K | 173 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2055. Fuente original.
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