Francia — ANSES CIQUAL
Chanterelle or girolle mushroom, raw
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 137 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 33.1 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 137 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 33.1 | kcal/100g |
| Water | 88.7 | g/100g |
| Protein | 2.28 | g/100g |
| Protein, crude, N x 6.25 | 2.28 | g/100g |
| Carbohydrate | 2.3 | g/100g |
| Fat | 0.78 | g/100g |
| Sugars | 1.87 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 1.16 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 4.23 | g/100g |
| Polyols | 0.43 | g/100g |
| Ash | 1.38 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.5 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.016 | g/100g |
| Calcium | 8.33 | mg/100g |
| Chloride | 50 | mg/100g |
| Copper | 0.39 | mg/100g |
| Iron | 3.52 | mg/100g |
| Iodine | 3.3 | µg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 0.28 | mg/100g |
| Phosphorus | 53.5 | mg/100g |
| Potassium | 449 | mg/100g |
| Selenium | 0.9 | µg/100g |
| Sodium | 5 | mg/100g |
| Zinc | 0.84 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 5.3 | µg/100g |
| Vitamin E | 0.06 | mg/100g |
| Vitamin C | 5.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.053 | mg/100g |
| Vitamin B2 or Riboflavin | 0.31 | mg/100g |
| Vitamin B3 or Niacin | 5.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.08 | mg/100g |
| Vitamin B6 | 0.042 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20103. Fuente original.
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