Finlandia — Fineli
CHAMPIGNON, CANNED
Composición nutricional por 100 g · Edible fungi.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 70.93 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 0.2 | gram |
| carbohydrate, difference | 2.6 | gram |
| protein, total | 2.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 93.7 | gram |
| organic acids, total | 0.118 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.4 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 2.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 12 | microgram |
| niacin equivalents, total | 5.858 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.39 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.206 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.294 | microgram |
| calcium | 18 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.2172 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.84 | milligram |
| iodide (iodine) | 25.98 | microgram |
| potassium | 190 | milligram |
| magnesium | 8 | milligram |
| manganese | 0.0426 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 520 | milligram |
| salt | 1324.96 | milligram |
| nitrogen, total | 0.336 | gram |
| phosphorus | 76 | milligram |
| selenium, total | 2.9 | microgram |
| zinc | 0.501 | milligram |
| fatty acids, total | 0.2637 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.2758 | gram |
| fatty acids, total polyunsaturated | 0.1904 | gram |
| fatty acids, total monounsaturated cis | 0.0061 | gram |
| fatty acids, total saturated | 0.0669 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0002 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1897 | gram |
| fatty acid isomers 18:0 | 0.0139 | gram |
| fatty acid isomers 16:0 | 31.269 | milligram |
| fatty acid isomers 18:1 | 4.99 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 189.303 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.199 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 28 | milligram |
| myricetin | 0 | microgram |
| quercetin | 49 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11064. Fuente original.
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