Estados Unidos — USDA FoodData Central
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 13.7 | G |
| Energy | 62 | KCAL |
| Water | 83.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.08 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 12.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 41 | UG |
| Niacin | 0.89 | MG |
| Vitamin B-6 | 0.073 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.058 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.057 | G |
| PUFA 18:2 | 0.187 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.057 | G |
| Fatty acids, total polyunsaturated | 0.202 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.083 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Protein | 2 | G |
| Ash | 0.3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 259 | kJ |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 69 | MG |
| Folate, DFE | 14 | UG |
| Choline, total | 4.2 | MG |
| Folate, food | 14 | UG |
| Folate, total | 14 | UG |
| Sodium, Na | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171668. Fuente original.
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