Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 7.78 | G |
| Carbohydrate, by difference | 58.11 | G |
| Water | 3.4 | G |
| Niacin | 4.73 | MG |
| Pantothenic acid | 1.1 | MG |
| Vitamin B-6 | 0.5 | MG |
| Zinc, Zn | 13.88 | MG |
| Fatty acids, total monounsaturated | 1.04 | G |
| Fatty acids, total polyunsaturated | 4.84 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.36 | G |
| Protein | 26.55 | G |
| Ash | 4.14 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 8.05 | MG |
| Thiamin | 1.34 | MG |
| Riboflavin | 0.69 | MG |
| Copper, Cu | 0.72 | MG |
| Manganese, Mn | 15.88 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 606 | UG |
| Fiber, total dietary | 10.2 | G |
| Magnesium, Mg | 272 | MG |
| Phosphorus, P | 1011 | MG |
| Sodium, Na | 11 | MG |
| Retinol | 0 | UG |
| Calcium, Ca | 50 | MG |
| Potassium, K | 964 | MG |
| Energy | 372 | KCAL |
| MUFA 16:1 | 0.027 | G |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Folate, food | 321 | UG |
| Vitamin A, IU | 96 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 57 | UG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 59.3 | UG |
| Vitamin E (alpha-tocopherol) | 19.29 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 721 | UG |
| Choline, total | 162.9 | MG |
| Folic acid | 285 | UG |
| Folate, DFE | 805 | UG |
| Vitamin E, added | 4.69 | MG |
| SFA 16:0 | 1.31 | G |
| SFA 18:0 | 0.039 | G |
| MUFA 18:1 | 1.011 | G |
| PUFA 18:2 | 4.293 | G |
| PUFA 18:3 | 0.547 | G |
| Sugars, Total | 21.43 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1558 | kJ |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171653. Fuente original.
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