Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 406 | KCAL |
| Total lipid (fat) | 6.08 | G |
| Fatty acids, total monounsaturated | 0.695 | G |
| Fatty acids, total polyunsaturated | 0.854 | G |
| Vitamin E (alpha-tocopherol) | 0.73 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 727 | UG |
| Niacin | 20.382 | MG |
| Vitamin B-6 | 2.037 | MG |
| Choline, total | 5.8 | MG |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.295 | G |
| SFA 16:0 | 0.556 | G |
| SFA 18:0 | 0.158 | G |
| MUFA 18:1 | 0.692 | G |
| PUFA 18:2 | 0.831 | G |
| PUFA 18:3 | 0.023 | G |
| Protein | 4.51 | G |
| Energy | 1699 | kJ |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.326 | MG |
| Vitamin A, RAE | 21 | UG |
| Carotene, beta | 43 | UG |
| SFA 8:0 | 0.369 | G |
| SFA 12:0 | 2.197 | G |
| SFA 14:0 | 0.828 | G |
| MUFA 16:1 | 0.002 | G |
| Carotene, alpha | 28 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Thiamin | 1.529 | MG |
| Riboflavin | 1.732 | MG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Fatty acids, total saturated | 4.442 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0 | G |
| Ash | 2.39 | G |
| Vitamin A, IU | 148 | IU |
| Retinol | 17 | UG |
| Fiber, total dietary | 2.3 | G |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 740 | MG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Folate, total | 1555 | UG |
| Vitamin B-12 | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Water | 2 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 187 | MG |
| Selenium, Se | 6.5 | UG |
| Carbohydrate, by difference | 85.03 | G |
| MUFA 22:1 | 0.001 | G |
| Folic acid | 1536 | UG |
| Sugars, Total | 43.36 | G |
| Folate, DFE | 2630 | UG |
| Iron, Fe | 18.35 | MG |
| Zinc, Zn | 15.29 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171649. Fuente original.
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