Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 412 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Water | 2.75 | G |
| Protein | 3.92 | G |
| Ash | 2.05 | G |
| Energy | 1726 | kJ |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 19.52 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 679 | MG |
| Copper, Cu | 0.09 | MG |
| Vitamin A, IU | 1496 | IU |
| Retinol | 434 | UG |
| Vitamin A, RAE | 436 | UG |
| Carotene, beta | 23 | UG |
| Carotene, alpha | 15 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Vitamin C, total ascorbic acid | 36.4 | MG |
| Thiamin | 1.049 | MG |
| Riboflavin | 0.572 | MG |
| Folate, total | 563 | UG |
| MUFA 16:1 | 0.004 | G |
| Fatty acids, total trans | 0.041 | G |
| Fatty acids, total saturated | 5.709 | G |
| SFA 8:0 | 0.456 | G |
| SFA 12:0 | 2.715 | G |
| SFA 14:0 | 1.025 | G |
| Fatty acids, total monounsaturated | 0.704 | G |
| Fatty acids, total polyunsaturated | 0.722 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 5.99 | MG |
| Selenium, Se | 7.8 | UG |
| Vitamin E (alpha-tocopherol) | 5.39 | MG |
| SFA 6:0 | 0.036 | G |
| SFA 10:0 | 0.365 | G |
| SFA 16:0 | 0.845 | G |
| SFA 18:0 | 0.253 | G |
| MUFA 18:1 | 0.699 | G |
| PUFA 18:2 | 0.686 | G |
| PUFA 18:3 | 0.035 | G |
| Total lipid (fat) | 7.63 | G |
| Carbohydrate, by difference | 83.65 | G |
| Lutein + zeaxanthin | 398 | UG |
| Niacin | 4.334 | MG |
| Vitamin B-6 | 0.321 | MG |
| Choline, total | 7 | MG |
| Folic acid | 544 | UG |
| Folate, DFE | 945 | UG |
| Vitamin E, added | 0 | MG |
| Sugars, Total | 43.23 | G |
| Cryptoxanthin, beta | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174621. Fuente original.
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