Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Retinol | 431 | UG |
| Vitamin A, RAE | 431 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Lycopene | 0 | UG |
| Folate, total | 192 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 1442 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 77 | IU |
| Folic acid | 173 | UG |
| SFA 17:0 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin B-12, added | 2.9 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.8 | MG |
| Energy | 1729 | kJ |
| Fiber, total dietary | 7.4 | G |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 259 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.3 | MG |
| Vitamin D3 (cholecalciferol) | 1.9 | UG |
| Vitamin D (D2 + D3) | 1.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 3 | UG |
| Protein | 8.5 | G |
| Ash | 2.4 | G |
| Sugars, Total | 22.5 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 2.9 | MG |
| Selenium, Se | 32.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Folate, DFE | 314 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.764 | G |
| SFA 18:0 | 0.156 | G |
| MUFA 18:1 | 4.356 | G |
| PUFA 18:2 | 2.415 | G |
| PUFA 18:3 | 0.185 | G |
| Lutein + zeaxanthin | 119 | UG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 1 | MG |
| Choline, total | 25 | MG |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 77.4 | G |
| Energy | 413 | KCAL |
| Water | 3 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174653. Fuente original.
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