Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Iron, Fe | 28.9 | MG |
| Magnesium, Mg | 75 | MG |
| Phosphorus, P | 232 | MG |
| Sodium, Na | 267 | MG |
| Copper, Cu | 0.3 | MG |
| Protein | 7.9 | G |
| Ash | 2.1 | G |
| Vitamin B-12, added | 2.7 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.007 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.8 | MG |
| Folate, total | 357 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Total lipid (fat) | 5.1 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 262 | MG |
| Niacin | 8.9 | MG |
| Vitamin B-6 | 0.9 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.476 | G |
| SFA 18:0 | 0.078 | G |
| MUFA 18:1 | 2.465 | G |
| PUFA 18:2 | 1.551 | G |
| PUFA 18:3 | 0.149 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Folate, food | 19 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 338 | UG |
| Folate, DFE | 594 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, alpha | 2 | UG |
| Sugars, Total | 20.7 | G |
| Carbohydrate, by difference | 81.8 | G |
| Energy | 394 | KCAL |
| Water | 3 | G |
| Choline, total | 22.9 | MG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Vitamin D (D2 + D3), International Units | 107 | IU |
| Lutein + zeaxanthin | 141 | UG |
| Zinc, Zn | 6.7 | MG |
| Vitamin A, IU | 1786 | IU |
| Retinol | 525 | UG |
| Vitamin A, RAE | 527 | UG |
| Carotene, beta | 11 | UG |
| Vitamin D3 (cholecalciferol) | 2.7 | UG |
| Vitamin D (D2 + D3) | 2.7 | UG |
| Cryptoxanthin, beta | 18 | UG |
| Energy | 1650 | kJ |
| Fiber, total dietary | 7.8 | G |
| Selenium, Se | 7.3 | UG |
| SFA 4:0 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173015. Fuente original.
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