Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 2.9 | UG |
| Fatty acids, total saturated | 1 | G |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.8 | MG |
| Folate, total | 192 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin D3 (cholecalciferol) | 1.9 | UG |
| Vitamin D (D2 + D3) | 1.9 | UG |
| Protein | 9 | G |
| Ash | 2.14 | G |
| Energy | 1685 | kJ |
| Fiber, total dietary | 9.7 | G |
| Iron, Fe | 17.3 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 296 | MG |
| Sodium, Na | 287 | MG |
| Copper, Cu | 0.4 | MG |
| Vitamin A, IU | 1442 | IU |
| Retinol | 430 | UG |
| Vitamin A, RAE | 430 | UG |
| Carotene, beta | 5 | UG |
| Total lipid (fat) | 10.5 | G |
| Carbohydrate, by difference | 73 | G |
| Energy | 403 | KCAL |
| Water | 5.2 | G |
| Sugars, Total | 15.4 | G |
| SFA 16:0 | 0.773 | G |
| Potassium, K | 337 | MG |
| Zinc, Zn | 2.3 | MG |
| Selenium, Se | 41.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Vitamin D (D2 + D3), International Units | 77 | IU |
| Lutein + zeaxanthin | 137 | UG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 1 | MG |
| Choline, total | 28.8 | MG |
| Folic acid | 173 | UG |
| Folate, DFE | 314 | UG |
| MUFA 20:1 | 0.036 | G |
| Fatty acids, total monounsaturated | 5.8 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| SFA 18:0 | 0.198 | G |
| MUFA 18:1 | 5.759 | G |
| PUFA 18:2 | 2.934 | G |
| PUFA 18:3 | 0.166 | G |
| MUFA 16:1 | 0.003 | G |
| Fatty acids, total trans | 0.1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Calcium, Ca | 39 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169862. Fuente original.
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