Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, food | 19 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 6:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.006 | G |
| Vitamin B-12, added | 2.5 | UG |
| Cholesterol | 0 | MG |
| Thiamin | 0.6 | MG |
| Riboflavin | 0.7 | MG |
| Folate, total | 339 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, IU | 1271 | IU |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.8 | MG |
| Zinc, Zn | 2.5 | MG |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| MUFA 22:1 | 0.003 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| Folic acid | 320 | UG |
| Folate, DFE | 563 | UG |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 70.9 | G |
| Energy | 390 | KCAL |
| Water | 5.6 | G |
| SFA 16:0 | 0.847 | G |
| SFA 18:0 | 0.164 | G |
| MUFA 18:1 | 3.723 | G |
| PUFA 18:2 | 3.02 | G |
| PUFA 18:3 | 0.42 | G |
| Choline, total | 20.3 | MG |
| Lutein + zeaxanthin | 124 | UG |
| Selenium, Se | 32 | UG |
| Vitamin E (alpha-tocopherol) | 1.64 | MG |
| Sugars, Total | 17.5 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 349 | MG |
| Fatty acids, total monounsaturated | 3.78 | G |
| Fatty acids, total polyunsaturated | 3.44 | G |
| MUFA 20:1 | 0.025 | G |
| Protein | 9.8 | G |
| Ash | 4.9 | G |
| MUFA 16:1 | 0.017 | G |
| Energy | 1631 | kJ |
| Fiber, total dietary | 11.2 | G |
| Iron, Fe | 28 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 279 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.36 | MG |
| Retinol | 377 | UG |
| Vitamin A, RAE | 378 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 3 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.1 | G |
| Vitamin E, added | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169870. Fuente original.
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