Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, food | 19 | UG |
| Folic acid | 648 | UG |
| Folate, DFE | 1121 | UG |
| Carbohydrate, by difference | 81.59 | G |
| Caffeine | 0 | MG |
| Calcium, Ca | 0 | MG |
| Potassium, K | 110 | MG |
| Zinc, Zn | 12.5 | MG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Niacin | 16.67 | MG |
| Vitamin B-6 | 1.66 | MG |
| Fatty acids, total monounsaturated | 1.47 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Iron, Fe | 30 | MG |
| Vitamin B-12 | 5 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin C, total ascorbic acid | 20 | MG |
| Cholesterol | 0 | MG |
| Selenium, Se | 6 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 42.5 | G |
| Energy | 401 | KCAL |
| Water | 2.5 | G |
| Total lipid (fat) | 5.28 | G |
| Choline, total | 9 | MG |
| Lutein + zeaxanthin | 635 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.141 | G |
| SFA 16:0 | 0.356 | G |
| SFA 18:0 | 0.1 | G |
| MUFA 18:1 | 1.465 | G |
| PUFA 18:2 | 0.675 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 5 | UG |
| Fatty acids, total trans | 0.48 | G |
| Fatty acids, total saturated | 2.24 | G |
| SFA 8:0 | 0.177 | G |
| SFA 12:0 | 1.052 | G |
| SFA 14:0 | 0.397 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 1.25 | MG |
| Riboflavin | 1.41 | MG |
| Folate, total | 667 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 3.64 | G |
| Ash | 6.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1677 | kJ |
| Fiber, total dietary | 1.7 | G |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 806 | MG |
| Copper, Cu | 0.06 | MG |
| Vitamin A, IU | 1667 | IU |
| Retinol | 475 | UG |
| Vitamin A, RAE | 479 | UG |
| Carotene, beta | 37 | UG |
| Carotene, alpha | 24 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174631. Fuente original.
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