Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 4.17 | G |
| Carbohydrate, by difference | 86.55 | G |
| Energy | 396 | KCAL |
| Water | 2.5 | G |
| Potassium, K | 109 | MG |
| SFA 16:0 | 0.722 | G |
| SFA 18:0 | 0.427 | G |
| MUFA 18:1 | 1.271 | G |
| PUFA 18:2 | 0.949 | G |
| PUFA 18:3 | 0.032 | G |
| Fatty acids, total monounsaturated | 1.274 | G |
| Fatty acids, total polyunsaturated | 0.996 | G |
| Sugars, Total | 41.66 | G |
| Protein | 4.19 | G |
| Ash | 2.59 | G |
| Energy | 1657 | kJ |
| Fiber, total dietary | 1.8 | G |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 75 | MG |
| Sodium, Na | 633 | MG |
| Vitamin A, RAE | 83 | UG |
| Thiamin | 1.25 | MG |
| Riboflavin | 1.41 | MG |
| Folate, total | 667 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| MUFA 16:1 | 0.003 | G |
| Fatty acids, total saturated | 1.214 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 19 | UG |
| Alcohol, ethyl | 0 | G |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 5 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 5 | UG |
| Iron, Fe | 30 | MG |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin C, total ascorbic acid | 20 | MG |
| Copper, Cu | 0.12 | MG |
| Vitamin A, IU | 1667 | IU |
| Calcium, Ca | 33 | MG |
| Caffeine | 0 | MG |
| Zinc, Zn | 12.5 | MG |
| Selenium, Se | 8 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Niacin | 16.67 | MG |
| Vitamin B-6 | 1.66 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1121 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172982. Fuente original.
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