Estados Unidos — USDA FoodData Central
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Composición nutricional por 100 g · Breakfast Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 3.34 | G |
| Ash | 2.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1695 | kJ |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 15.87 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 141 | MG |
| Vitamin C, total ascorbic acid | 52.9 | MG |
| Thiamin | 1.323 | MG |
| Riboflavin | 1.499 | MG |
| Folate, total | 353 | UG |
| Vitamin B-12, added | 5.29 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.961 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.246 | MG |
| Vitamin A, IU | 4409 | IU |
| Calcium, Ca | 70 | MG |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 87.2 | G |
| Energy | 405 | KCAL |
| Water | 3.42 | G |
| Niacin | 17.637 | MG |
| Pantothenic acid | 0.101 | MG |
| Vitamin B-6 | 1.764 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 0.56 | MG |
| Selenium, Se | 6.5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.494 | G |
| SFA 18:0 | 0.458 | G |
| MUFA 18:1 | 2.079 | G |
| PUFA 18:2 | 0.225 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.079 | G |
| Fatty acids, total polyunsaturated | 0.231 | G |
| Retinol | 1324 | UG |
| Vitamin A, RAE | 1324 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 19 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 334 | UG |
| Choline, total | 4.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, DFE | 587 | UG |
| Vitamin B-12 | 5.29 | UG |
| Sodium, Na | 534 | MG |
| Sugars, Total | 43.7 | G |
| Caffeine | 4 | MG |
| Theobromine | 136 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172973. Fuente original.
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