Canadá — Canadian Nutrient File
Cereal, ready-to-eat, amaranth flakes
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| 20:1 | 0.001 | g |
| 12:0 | 0.01 | g |
| 14:0 | 0.01 | g |
| 16:1 | 0.01 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Thiamin | 0.07 | mg |
| Vitamin B-6 | 0.07 | mg |
| 18:0 | 0.09 | g |
| Riboflavin | 0.11 | mg |
| Copper, Cu | 0.21 | mg |
| Zinc, Zn | 0.25 | mg |
| Sugars, total | 0.42 | g |
| 16:0 | 1.11 | g |
| Tocopherol, alpha | 1.31 | mg |
| Fatty acids, saturated, total | 1.32 | g |
| Iron, Fe | 1.76 | mg |
| 18:1 | 2.13 | g |
| Fatty acids, monounsaturated, total | 2.14 | g |
| Vitamin K | 2.4 | µg |
| Vitamin C | 2.5 | mg |
| Niacin | 2.61 | mg |
| 18:2 | 2.63 | g |
| Fatty acids, polyunsaturated, total | 2.75 | g |
| Moisture | 3 | g |
| Ash | 3.27 | g |
| Niacin equivalents | 5.459 | NE |
| Total Fat | 7 | g |
| Fibre, total dietary | 9.5 | g |
| Dietary folate equivalents, DFE | 11 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Protein | 15.54 | g |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 25 | mg |
| Sodium, Na | 35 | mg |
| Selenium, Se | 70.7 | µg |
| Carbohydrate | 71.15 | g |
| Choline, total | 75.1 | mg |
| Lutein and zeaxanthin | 227 | µg |
| Phosphorus, P | 331 | mg |
| Energy (kcal) | 353 | kCal |
| Potassium, K | 353 | mg |
| Energy (kJ) | 1477 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6356. Fuente original.
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