Canadá — Canadian Nutrient File
Cereal, hot, corn grits (yellow), cooked
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 16:1 | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:0 | 0.003 | g |
| Riboflavin | 0.006 | mg |
| Tryptophan | 0.01 | g |
| Thiamin | 0.017 | mg |
| Copper, Cu | 0.018 | mg |
| Manganese, Mn | 0.018 | mg |
| Tocopherol, alpha | 0.02 | mg |
| Vitamin B-6 | 0.021 | mg |
| 16:0 | 0.022 | g |
| Fatty acids, saturated, total | 0.025 | g |
| Cystine | 0.026 | g |
| Methionine | 0.03 | g |
| Lysine | 0.04 | g |
| Histidine | 0.043 | g |
| 18:1 | 0.048 | g |
| Fatty acids, monounsaturated, total | 0.048 | g |
| Isoleucine | 0.051 | g |
| Threonine | 0.053 | g |
| Tyrosine | 0.058 | g |
| Glycine | 0.058 | g |
| Serine | 0.067 | g |
| Zinc, Zn | 0.07 | mg |
| Phenylalanine | 0.07 | g |
| Arginine | 0.071 | g |
| Valine | 0.072 | g |
| Pantothenic acid | 0.078 | mg |
| 18:2 | 0.081 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Aspartic acid | 0.099 | g |
| Sugars, total | 0.1 | g |
| Alanine | 0.106 | g |
| Proline | 0.124 | g |
| Ash | 0.16 | g |
| Iron, Fe | 0.16 | mg |
| Leucine | 0.174 | g |
| Niacin | 0.175 | mg |
| Total Fat | 0.19 | g |
| Glutamic acid | 0.266 | g |
| Fibre, total dietary | 0.3 | g |
| Niacin equivalents | 0.34167 | NE |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Protein | 1.42 | g |
| Sodium, Na | 2 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Selenium, Se | 2.7 | µg |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 5 | mg |
| Alpha carotene | 9 | µg |
| Phosphorus, P | 11 | mg |
| Carbohydrate | 12.87 | g |
| Beta carotene | 14 | µg |
| Potassium, K | 21 | mg |
| Energy (kcal) | 59 | kCal |
| Moisture | 85.35 | g |
| Lutein and zeaxanthin | 197 | µg |
| Energy (kJ) | 247 | kJ |
| Vitamin K | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1229. Fuente original.
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