Canadá — Canadian Nutrient File
Celtuce, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.006 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Histidine | 0.015 | g |
| Tyrosine | 0.021 | g |
| Serine | 0.026 | g |
| Proline | 0.032 | g |
| Phenylalanine | 0.036 | g |
| Alanine | 0.037 | g |
| Glycine | 0.037 | g |
| Threonine | 0.039 | g |
| Copper, Cu | 0.04 | mg |
| Valine | 0.046 | g |
| Arginine | 0.046 | g |
| Vitamin B-6 | 0.05 | mg |
| Leucine | 0.052 | g |
| Isoleucine | 0.055 | g |
| Lysine | 0.055 | g |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.07 | mg |
| Aspartic acid | 0.093 | g |
| Glutamic acid | 0.119 | g |
| Pantothenic acid | 0.183 | mg |
| Zinc, Zn | 0.27 | mg |
| Total Fat | 0.3 | g |
| Iron, Fe | 0.55 | mg |
| Niacin | 0.55 | mg |
| Niacin equivalents | 0.65 | NE |
| Manganese, Mn | 0.688 | mg |
| Ash | 0.7 | g |
| Protein | 0.85 | g |
| Selenium, Se | 0.9 | µg |
| Fibre, total dietary | 1.7 | g |
| Carbohydrate | 3.65 | g |
| Total plant sterol | 11 | mg |
| Sodium, Na | 11 | mg |
| Energy (kcal) | 18 | kCal |
| Vitamin C | 19.5 | mg |
| Magnesium, Mg | 28 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 39 | mg |
| Folacin, total | 46 | µg |
| Folate, naturally occurring | 46 | µg |
| Dietary folate equivalents, DFE | 46 | µg |
| Energy (kJ) | 75 | kJ |
| Moisture | 94.5 | g |
| Retinol activity equivalents, RAE | 175 | µg |
| Potassium, K | 330 | mg |
| Beta carotene | 2100 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2051. Fuente original.
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