Japón — MEXT STDT
Cashew nuts, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 576 | kcal/100 g |
| Energy (kJ) | 2410 | kJ/100 g |
| Water | 3.2 | g/100 g |
| Protein, calculated from reference nitrogen | 19.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.9 | g/100 g |
| Lipid | 47.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 47.9 | g/100 g |
| Fatty acid, saturated | 9.97 | g/100 g |
| Fatty acid, mono-unsaturated | 27.74 | g/100 g |
| Fatty acid, poly-unsaturated | 8.08 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 26.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.6 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 5.9 | g/100 g |
| Dietary fiber, total | 6.7 | g/100 g |
| Ash | 2.7 | g/100 g |
| Sodium | 220 | mg/100 g |
| Potassium | 590 | mg/100 g |
| Calcium | 38 | mg/100 g |
| Magnesium | 240 | mg/100 g |
| Phosphorus | 490 | mg/100 g |
| Iron | 4.8 | mg/100 g |
| Zinc | 5.4 | mg/100 g |
| Copper | 1.89 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 27 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 30 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 10 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| gamma-Tocopherol | 5.4 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 28 | µg/100 g |
| Thiamin | 0.54 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 63 | µg/100 g |
| Pantothenic acid | 1.32 | mg/100 g |
| Biotin | 19 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05005. Fuente original.
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