Reino Unido — CoFID
Carrots, old, microwaved
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 87.5 | g |
| Total nitrogen | 0.09 | g |
| Protein | 0.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 7.5 | g |
| Energy (kcal) | 32 | kcal |
| Energy (kJ) | 138 | kJ |
| Oligosaccharide | 0.3 | g |
| Total sugars | 7.2 | g |
| Glucose | 1.1 | g |
| Fructose | 1.1 | g |
| Sucrose | 5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 2.8 | g |
| Satd FA /100g fd | 0.06 | g |
| Mono FA /100g food | 0.06 | g |
| Poly FA /100g food | 0.04 | g |
| Cholesterol | 0 | mg |
| Sodium | 44 | mg |
| Potassium | 267 | mg |
| Calcium | 36 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 23 | mg |
| Iron | 0.25 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 130 | mg |
| Manganese | 0.11 | mg |
| Retinol | 0 | µg |
| Carotene | 11321 | µg |
| Retinol Equivalent | 1887 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 2870 | µg |
| Beta-carotene | 9886 | µg |
| Lutein | 922 | µg |
| Starch | — | g |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-498. Fuente original.
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