Francia — ANSES CIQUAL
Carp, roasted/baked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 633 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 151 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 633 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 151 | kcal/100g |
| Water | 69.6 | g/100g |
| Protein | 21.6 | g/100g |
| Protein, crude, N x 6.25 | 21.6 | g/100g |
| Fat | 7.17 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.27 | g/100g |
| FA mono | 2.74 | g/100g |
| FA poly | 1.69 | g/100g |
| FA 14:0 | 0.15 | g/100g |
| FA 16:0 | 0.84 | g/100g |
| FA 18:0 | 0.24 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.19 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.1 | g/100g |
| Cholesterol | 84 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 52 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 1.59 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 38 | mg/100g |
| Manganese | 0.23 | mg/100g |
| Phosphorus | 531 | mg/100g |
| Potassium | 427 | mg/100g |
| Selenium | 20.2 | µg/100g |
| Sodium | 63 | mg/100g |
| Zinc | 1.58 | mg/100g |
| Retinol | 10 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 3.25 | µg/100g |
| Vitamin C | 1.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 2.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.87 | mg/100g |
| Vitamin B6 | 0.22 | mg/100g |
| Vitamin B9 or Folate | 17 | µg/100g |
| Vitamin B12 | 1.47 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 27004. Fuente original.
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