Japón — MEXT STDT
Cake and pastry, doughnuts, cake-type
Composición nutricional por 100 g · Confectioneries.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 375 | kcal/100 g |
| Energy (kJ) | 1568 | kJ/100 g |
| Water | 20 | g/100 g |
| Protein, calculated from reference nitrogen | 7.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.4 | g/100 g |
| Lipid | 11.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.8 | g/100 g |
| Fatty acid, saturated | 3.04 | g/100 g |
| Fatty acid, mono-unsaturated | 4.64 | g/100 g |
| Fatty acid, poly-unsaturated | 2.68 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 60.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 63.3 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 1.2 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 9 | mg/100 g |
| Phosphorus | 98 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.21 | mg/100 g |
| Iodine | 6 | µg/100 g |
| Selenium | 10 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 7 | µg/100 g |
| Retinol | 38 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 7 | µg/100 g |
| beta- Carotene equivalents | 5 | µg/100 g |
| Retinol activity equivalents | 38 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 2.7 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 9 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 0.65 | mg/100 g |
| Biotin | 6.8 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 15078. Fuente original.
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