Finlandia — Fineli
CABBAGE STEW WITH POTATO AND PORK BEEF MINCE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 312.88 | kilojoule |
| fat, total | 3.787 | gram |
| carbohydrate, available | 5.891 | gram |
| carbohydrate, difference | 7.47 | gram |
| protein, total | 3.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.057 | gram |
| water (moisture) | 84.24 | gram |
| organic acids, total | 0.237 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.925 | gram |
| fructose | 1.189 | gram |
| galactose | 0.01 | gram |
| glucose | 1.427 | gram |
| lactose | 0.002 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.286 | gram |
| starch, total | 2.97 | gram |
| fibre, total | 1.573 | gram |
| fibre, total dietary | 1.359 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 14.38 | microgram |
| niacin equivalents, total | 1.59 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.955 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0712 | milligram |
| vitamin A retinol activity equivalents | 7.78 | microgram |
| retinol | 5.37 | microgram |
| carotenoids, total | 123.6 | microgram |
| beta-carotene, total | 31.61 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 13.52 | milligram |
| vitamin D | 0.084 | microgram |
| vitamin E alphatocopherol | 0.24 | milligram |
| vitamin K, total | 30.624 | microgram |
| calcium | 25.34 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0365 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.428 | milligram |
| iodide (iodine) | 9.28 | microgram |
| potassium | 264.99 | milligram |
| magnesium | 12.653 | milligram |
| manganese | 0.1828 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 137.18 | milligram |
| salt | 349.54 | milligram |
| nitrogen, total | 0.536 | gram |
| phosphorus | 43 | milligram |
| selenium, total | 7.63 | microgram |
| zinc | 0.619 | milligram |
| fatty acids, total | 3.599 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.759 | gram |
| fatty acids, total polyunsaturated | 0.488 | gram |
| fatty acids, total monounsaturated cis | 1.7057 | gram |
| fatty acids, total saturated | 1.3673 | gram |
| fatty acids, total trans | 0.029 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1126 | gram |
| fatty acids, total n-6 polyunsaturated | 0.357 | gram |
| fatty acid isomers 18:0 | 0.4402 | gram |
| fatty acid isomers 16:0 | 760.688 | milligram |
| fatty acid isomers 18:1 | 1561.831 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 349.504 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.6 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.1 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.15 | milligram |
| sterols, total | 13.18 | milligram |
| tryptophan | 45.1 | milligram |
| myricetin | 29.13 | microgram |
| quercetin | 25.88 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 7036. Fuente original.
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