Estados Unidos — USDA FoodData Central
Cabbage, cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (111)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 15:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 37.5 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.038 | MG |
| Folate, total | 30 | UG |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 10 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| Protein | 1.27 | G |
| Ash | 0.59 | G |
| Starch | 0 | G |
| Fructose | 1.16 | G |
| Lactose | 0 | G |
| Energy | 97 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 33 | MG |
| Copper, Cu | 0.017 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 80 | IU |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 48 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 108.7 | UG |
| Folate, food | 30 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.035 | G |
| Methionine | 0.012 | G |
| Phenylalanine | 0.032 | G |
| Tyrosine | 0.019 | G |
| Alanine | 0.042 | G |
| Glutamic acid | 0.292 | G |
| Glycine | 0.03 | G |
| Proline | 0.048 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 5.51 | G |
| Energy | 23 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.62 | G |
| Maltose | 0 | G |
| Water | 92.57 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 27 | UG |
| Niacin | 0.248 | MG |
| Pantothenic acid | 0.174 | MG |
| Vitamin B-6 | 0.112 | MG |
| Choline, total | 20.3 | MG |
| Sugars, Total | 2.79 | G |
| Calcium, Ca | 48 | MG |
| Potassium, K | 196 | MG |
| Zinc, Zn | 0.2 | MG |
| Folate, DFE | 30 | UG |
| Betaine | 0.3 | MG |
| Isoleucine | 0.03 | G |
| Leucine | 0.041 | G |
| Lysine | 0.043 | G |
| Cystine | 0.011 | G |
| Valine | 0.042 | G |
| Arginine | 0.074 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.121 | G |
| Serine | 0.052 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.019 | G |
| Fatty acids, total polyunsaturated | 0.023 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Sodium, Na | 8 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169976. Fuente original.
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