Estados Unidos — USDA FoodData Central
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 59 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 48 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 2.41 | G |
| Energy | 14 | KCAL |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.08 | MG |
| Vitamin B-6 | 0.177 | MG |
| Calcium, Ca | 32 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 0.18 | MG |
| Isoleucine | 0.085 | G |
| Leucine | 0.088 | G |
| Lysine | 0.089 | G |
| Cystine | 0.017 | G |
| Valine | 0.066 | G |
| Arginine | 0.084 | G |
| Histidine | 0.026 | G |
| Aspartic acid | 0.108 | G |
| Serine | 0.048 | G |
| SFA 16:0 | 0.032 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.018 | G |
| PUFA 18:2 | 0.013 | G |
| PUFA 18:3 | 0.048 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.061 | G |
| Protein | 1.5 | G |
| Ash | 0.68 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 39 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.153 | MG |
| Vitamin A, IU | 967 | IU |
| Fatty acids, total saturated | 0.036 | G |
| MUFA 16:1 | 0.002 | G |
| Vitamin C, total ascorbic acid | 15.8 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.044 | MG |
| Folate, total | 53 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.015 | G |
| Threonine | 0.049 | G |
| Methionine | 0.009 | G |
| Phenylalanine | 0.044 | G |
| Tyrosine | 0.029 | G |
| Alanine | 0.086 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.043 | G |
| Proline | 0.031 | G |
| Cholesterol | 0 | MG |
| Folate, food | 53 | UG |
| Fiber, total dietary | 1.7 | G |
| Folate, DFE | 53 | UG |
| Water | 95.24 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169980. Fuente original.
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