Alemania — BLS
Buttermilch
Composición nutricional por 100 g · Milk, dairy products and cheese.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 165 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 91 | g |
| Protein (Nx6.25) | 3.23 | g |
| Fat | 0.56 | g |
| Carbohydrate, available | 4.73 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.665 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 3.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.9 | µg |
| Retinol | 3.9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.022 | mg |
| Alpha-tocopherol | 0.022 | mg |
| Vitamin K | 2.5 | µg |
| Vitamin K2 (menaquinone) | 2.5 | µg |
| Vitamin B1 (thiamine) | 0.064 | mg |
| Vitamin B2 (riboflavin) | 0.179 | mg |
| Niacin equivalents | 1.381 | mg |
| Niacin | 0.598 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B6 | 40 | µg |
| Biotin | 2.412 | µg |
| Folate equivalent | 7.8 | µg |
| Folate | 7.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.4 | mg |
| Salt (sodium chloride) | 0.094 | g |
| Sodium | 37.6 | mg |
| Chloride | 99 | mg |
| Potassium | 158 | mg |
| Calcium | 103 | mg |
| Magnesium | 10.6 | mg |
| Phosphorus | 89.2 | mg |
| Iron | 0.07 | mg |
| Zinc | 0.28 | mg |
| Iodide | 13 | µg |
| Copper | 7.5 | µg |
| Manganese | 2.2 | µg |
| Fluoride | 10 | µg |
| Chromium | 0 | µg |
| Molybdenum | 19 | µg |
| Acetic acid | 0.076 | g |
| Lactic acid | 0.589 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 4.73 | g |
| Lactose | 4.73 | g |
| Sugars (mono- and disaccharides), total | 4.73 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.39 | g |
| Fatty acid C4:0 (butyric acid) | 0.034 | g |
| Fatty acid C6:0 (caproic acid) | 0.029 | g |
| Fatty acid C8:0 (caprylic acid) | 0.017 | g |
| Fatty acid C10:0 (capric acid) | 0.029 | g |
| Fatty acid C12:0 (lauric acid) | 0.027 | g |
| Fatty acid C14:0 (myristic acid) | 0.062 | g |
| Fatty acid C16:0 (palmitic acid) | 0.15 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.036 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0046 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.12 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0071 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.11 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.028 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.023 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.023 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 7.4 | mg |
| Amino acids, essential, total | 1.367 | g |
| Alanine | 0.11 | g |
| Arginine | 0.11 | g |
| Aspartic acid, including asparagine | 0.25 | g |
| Glutamic acid, including glutamine | 0.61 | g |
| Glycine | 0.07 | g |
| Histidine | 0.08 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.28 | g |
| Lysine | 0.26 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.14 | g |
| Proline | 0.26 | g |
| Serine | 0.17 | g |
| Threonine | 0.14 | g |
| Tryptophan | 0.047 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.18 | g |
| Nitrogen, total | 0.52 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento M150000. Fuente original.
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