Japón — MEXT STDT
Bun with filling, "Melon-pan" (sweet bun covered in a thin layer of crisp cookie dough)
Composición nutricional por 100 g · Confectioneries.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 366 | kcal/100 g |
| Energy (kJ) | 1530 | kJ/100 g |
| Water | 20.9 | g/100 g |
| Protein, calculated from reference nitrogen | 8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.5 | g/100 g |
| Lipid | 10.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.2 | g/100 g |
| Fatty acid, saturated | 4.93 | g/100 g |
| Fatty acid, mono-unsaturated | 3.44 | g/100 g |
| Fatty acid, poly-unsaturated | 1.31 | g/100 g |
| Cholesterol | 37 | mg/100 g |
| Carbohydrate, total, calculated by difference | 59.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 60.6 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 0.8 | g/100 g |
| Dietary fiber, total | 1.7 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 210 | mg/100 g |
| Potassium | 110 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 84 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.28 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 15 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 12 | µg/100 g |
| Retinol | 37 | µg/100 g |
| alpha-Carotene | 10 | µg/100 g |
| beta-Carotene | 24 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 31 | µg/100 g |
| Retinol activity equivalents | 40 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 29 | µg/100 g |
| Pantothenic acid | 0.38 | mg/100 g |
| Biotin | 3.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 15132. Fuente original.
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