Japón — MEXT STDT
Bun with filling, baked bun with chocolate cream filling, thin dough type
Composición nutricional por 100 g · Confectioneries.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (39)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 348 | kcal/100 g |
| Energy (kJ) | 1457 | kJ/100 g |
| Water | 35 | g/100 g |
| Protein, calculated from reference nitrogen | 5.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.6 | g/100 g |
| Lipid | 18.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.8 | g/100 g |
| Fatty acid, saturated | 7.14 | g/100 g |
| Fatty acid, mono-unsaturated | 7.58 | g/100 g |
| Fatty acid, poly-unsaturated | 2.31 | g/100 g |
| Cholesterol | 8 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 39.8 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 0.5 | g/100 g |
| Dietary fiber, total | 0.9 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 260 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 98 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Retinol | 17 | µg/100 g |
| beta- Carotene equivalents | 52 | µg/100 g |
| Retinol activity equivalents | 21 | µg/100 g |
| Vitamin D | 1.7 | µg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Polyphenol | 0.1 | g/100 g |
| Ascorbic acid | — | mg/100 g |
| Theobromine | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 15131. Fuente original.
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